Martial Arts

Download Amazing Secrets Of The Martial Arts Masters by Ted Gambordella PDF

By Ted Gambordella

Study the secrets and techniques of the Martial Arts Masters. force a Nail with you head Take complete strength punches to physique Bend a knife in your Neck Knock someone down witn 1 finger Unbend capable Arm

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2) Breath control. The science of controlling the rate and the movement of the breath. The ability to forcibly, at the instant of impact remove all breath from your body to allow the muscles full contraction of the muscles, and to strengthen the concentration of the mind. (3) Mind control. The specific concentration of mental powers and focus of the mind. The total concentration of your mental processes towards a specific goal, area, Copyright 2001 Ted Gambordella 1 KI (Muscle, Breath & Mind Control2 or muscle.

Pushing one hand out and pulling the other hand b a c k . You can punch across the body, to the side of the body, to the front of the body, down and even up. You must force all the air out, and tighten all the muscles on each punching or pushing drill. The key to doing the exercises right is to force the air out and tighten the muscles. When you push or punch out with one hand, you pull back with the other hand. Always move very slowly and concentrate on the breathing the tightening of the muscles.

If you lose your concentration, stop the exercise. This exercise only works when you believe and concentrate on the fact that you are storing a power and when you keep the mind concentrated on your breathing. You are doing this exercise both to control your breath and to practice mind focus or concentration. Do this every day for at least 3 months, and then at least twice a week after you have developed your KI sufficiently to receive very hard blows without injury. Isotonic Breathing: The purpose of this exercise is to begin to learn how to get all of the air out of the body, especially the stomach area, by the concentration of the mind and the tightening of the muscles to help to squeeze the air out.

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