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By Bodo Roedel

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Additional resources for Aikido: the basics

Sample text

In ideal cases, this happens when the maximum tension is reached by Tori moving in directly. A central part of the exercise ‘tai-sabaki’ – and Aikido itself – is found by experiencing when and where the point of highest tension exists. On the other hand, ‘tai-sabaki’ indicates that the initial, opposing forces meet and these are developed further from this point – usually led by Tori. The sequence of movements in the ‘tai-sabaki’ can be practiced by the Aikido-ka alone. , not in a semi-circle. This is the only way to ensure rapid and effective movements later on.

The upper body remains straight and does not oscillate. • The hips are kept as low as possible at the same height and the knees are bent. • After the turn, a positive, forward direction of movement is reassumed. 2010 9:48 Uhr Seite 46 AIKIDO – THE BASICS Hands and shoulders remain loose and relaxed, hanging down over the feet. The forward hand is the one on the side of the leading foot. As in previous exercises, it is advisable to pause for a second or two after the movement in order to regain your stability.

In the on guard position, the upper body is kept upright (one speaks of an upright longitudinal axis). The shoulders are relaxed and pulled back slightly. The arms are held down loosely without being slack – an air of readiness should be exuded. 2010 9:47 Uhr Seite 36 AIKIDO – THE BASICS In this position, Tori can work up a good feeling in time of how to keep a good stable triangular stance. For this, the rear foot forms the base of the triangle with the forward hand forming the tip of it. Forward Hand Rear Foot Seen from the front, as a result Tori is offering the minimum area of target to any attacker.

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